TUESDAYS at 10:15am And THURSDAYS at 5:30 pm Lose it EXPRESS at canyon rim 7:00pm
Coming up in January....
8th, 10th 3 things everyone needs to know about losing weight!!
15th, 17th 10 foods to improve your heart and attack fat
22nd, 24th Simple substitutions to make your favorite foods “healthier”
29th, 32st Pantry Makeover Challenge! AND SAMPLE DAY…come try and delicious healthy treat
Monday, March 26, 2012
Good Better Best of carbs protein and fat
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